Maybe you might like to try this selfcare-selfaware approach...
This can help us see the reflection of who we are, on the inside, the part not shown to us in a mirror.
Simle say, I love you, smile and say one nice thing about how you feel.. not look like, but feel, keep it positive & simple!
Few simple examples,
I feel grateful for owning this mirror, I feel appreciative for being able to look into my eyes, I feel good, I feel hopeful today is going to be what I make it, I feel I can do better, I feel happy, I am pleasing to my own eyes! I like to smile, it feels good when I comb my hair I like doing it! And so on as long as you say something positive about how you feel before how you look, this will work!
This is also a really good exercise for children preteens anybody actually but shy of looking at themselves in a mirror or likes to say something negative as soon as they see themselves before they say it they're feeling that negative thought. The first thing we should do as soon as we see ourselves in a mirror our image and our eyes meet we should smile and say to ourselves, I like the eyes looking back at me, as they are mine!
Pretty soon this little exercise will be remembered instantly every time you see your image. It'll be the first thing you think of and not what you look like or question who you are in a negative way.
If you look at yourself and say I don't know who you are, but I want to get to know you, well, that's a positive thing! Start from there!
I tell everyone to go shopping find a mirror that is new just to you either make one repaint one decorate it make it your own. Hasn't walt disney taught us anything?
Mirror mirror on the wall, who's the fairest of them all, why you are you're the beholder of your own eyes looking back at you there's no one in the whole world like you, you are magical, special and beautiful!
Love theyself and you will say to the reflection in the mirror! I love me, thank yourself for showing yourself to me today! It is in this moment when you look into your own eyes and you can say I love you! You'll only see love looking back at you!
Beauty is in the eye of the beholder! This saying, has many layers, we are the holder of our own eyes!
We are all beautiful magical living humans in this moment of time! So next time you see yourself in the mirror and you say I don't know who that person is, maybe instead say I'd like to get to know you, tell oneself, nice to meet you, start from there.
Love and light ðŸ’
Mother Freethinker
