What Money Can't Buy, Free Book! 2020 going in, I went within! All it took was love!

Annaka Harris is one of my teachers when it comes to learning about my fears, actions, and recognizing my consciousness. This word is so hard for me to spell but I understand how it works and always have.

I have made many bad decisions when I don't pay attention to my conscience. I learn from my feelings, the reaction of my outburst of emotion, when really all is needed is for me to remain calm, this is how I know that I'm ok! I check in with myself more often, this action has helped me to face fears with the reality that calms me. I ask my self, are you ok Lisa? Yes, I am ok!


Ask your self, am I ok? If the answer is yes, well then you are ok! If your answer is no, I'm not ok, find ways to help your self be ok! Not just feel ok, but be ok!

I use this method while in ice baths, cold emersion exercises have helped me to calm my feelings and worries and learn to be ok with my conscious networking web of thoughts that I share within the universe of my complicated brain! Maybe this is how my dyslexic wired brain fires!

Stay safe well, and learn what helps you feel and be ok! Love Lisa

Breathwork, sharing the Wim Hoff Method and box breathing practicing Navy Seal breathing technique.

 Breathing Technique From a Navy SEAL

1. Expel all of the air from your lungs.
2. Keep them empty for four seconds.
3. Inhale through your nose for four seconds.
4. Hold for a four-count (don't clamp down or create pressure; be easy)
5. Exhale for a four-count.
6. Repeat for 10-20 minutes.